When you visit Popeyes Louisiana Kitchen, their flavorful Southern-style dishes are sure to delight your taste buds. However, it’s also important to understand the nutritional value of what you’re eating. With the new 2024 Popeyes Nutrition Information, you can make informed choices and enjoy your meal while keeping an eye on your dietary needs.
Popeyes Menu Nutrition Guide
Popeyes recognizes that many customers are conscious of maintaining a balanced diet. That’s why they provide a comprehensive nutrition menu, breaking down the nutritional content of each item on their menu. From calories and fat to sodium and carbohydrates, you’ll find all the details you need to make smart choices.
Nutrition Food List at Popeyes in 2024
- Wings
- Chicken Sandwich
- Signature Chicken
- Seafood
- Tenders
- Nuggets
- Sides
- Beverages
- Desserts
- Dipping Sauces
- Kids Meals
Popeyes Wing Nutrition Facts
Popeyes’ wings are a fan favorite, offering a variety of flavors like Classic, Sweet ‘N Spicy, and Honey BBQ. Whether you opt for a small or large portion, the nutrition information for these succulent wings is readily available, allowing you to indulge while staying mindful of your dietary goals.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| 6Pc Sweet ‘N Spicy Wings | 910 | 46 | 17 | 2 | 210 | 2780 | 77 | 3 | 49 | 46 |
| 6Pc Roasted Garlic Parmesan Wings | 1040 | 81 | 24 | 2 | 240 | 2860 | 29 | 2 | 3 | 48 |
| 6Pc Honey BBQ Wings | 880 | 46 | 17 | 2 | 210 | 2230 | 70 | 3 | 45 | 46 |
Nutritional facts of the Popeyes Chicken Sandwich.
The iconic Popeyes Chicken Sandwich has become a beloved menu item, featuring a crispy chicken breast, pickles, and their signature sauce on a brioche bun. With the nutrition information at your fingertips, you can savor every bite of this delicious sandwich while being aware of its nutritional content.
| Sandwich | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| Classic Chicken Sandwich | 700 | 42 | 14 | 1.5 | 90 | 1765 | 50 | 2 | 8 | 28 |
| Spicy Chicken Sandwich | 700 | 42 | 14 | 1.5 | 90 | 1634.6 | 50 | 2 | 8 | 28 |
Popeyes Signature Chicken Nutrition
Popeyes’ Signature Chicken is renowned for its bold, authentic flavors and perfectly crispy exterior. By consulting the nutrition information, you can enjoy this classic dish while making an informed decision about your meal.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| 1Pc Leg Classic | 160 | 9 | 4 | 0 | 40 | 460 | 5 | 1 | 0 | 14 |
| 1Pc Wing Classic | 210 | 14 | 4 | 0 | 60 | 610 | 8 | 1 | 0 | 13 |
| 1Pc Breast Classic | 380 | 20 | 8 | 1 | 125 | 1230 | 16 | 2 | 0 | 35 |
| 1pc Thigh Classic | 280 | 21 | 8 | 0 | 50 | 640 | 7 | 1 | 0 | 14 |
Popeyes Nuggets Nutrition Information
Popeyes Nuggets offer a tasty and convenient option, whether you’re on the go or sharing with friends and family. Available in various portion sizes, the nutrition information for these bite-sized delights is readily available, ensuring you can indulge mindfully.
| Serving Size | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| 8 Pieces | 450 | 24 | 11 | 2 | 80 | 1,320 | 45 | 1 | 13 | 22 |
| 24 Pieces | 1,140 | 72 | 33 | 5 | 240 | 2,640 | 56 | 3 | 1 | 67 |
| 36 Pieces | 1,710 | 108 | 49 | 7 | 360 | 3,960 | 84 | 5 | 1 | 101 |
| 48 Pieces | 2,290 | 144 | 66 | 9 | 480 | 5,280 | 112 | 6 | 2 | 135 |
Popeyes Sides Nutrition
No Popeyes meal is complete without their flavorful sides. From the creamy Mac and Cheese to the crispy Cajun Fries, and the savory Red Beans and Rice, you can find the nutritional breakdown for each side dish, allowing you to create a balanced and satisfying meal.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| Regular Homestyle Mac & Cheese | 280 | 21 | 21 | 0.5 | 60 | 510 | 16 | 0 | 3 | 11 |
| Regular Cajun Fries | 270 | 14 | 5 | 1 | 5 | 590 | 33 | 3 | 0 | 4 |
| Regular Mashed Potatoes with Cajun Gravy | 110 | 4 | 2 | 0 | 5 | 590 | 18 | 1 | 1 | 3 |
| Regular Red Beans & Rice | 250 | 16 | 5 | 0 | 15 | 610 | 22 | 6 | 0 | 8 |
| Regular Coleslaw | 140 | 10 | 2 | 0 | 5 | 190 | 12 | 1 | 9 | 1 |
| A la Carte Biscuits | 210 | 13 | 6 | 0 | 0 | 440 | 20 | 1 | 1 | 3 |
Popeyes Beverages Nutrition
Quench your thirst with Popeyes’ refreshing beverage options. Whether you prefer a classic iced tea or a refreshing soda, the nutrition information for their drinks is readily available, ensuring you can stay hydrated while being mindful of your beverage choices.
| Drink | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| Chilled Premium Lemonade | 300 | 0 | 0 | 0 | 0 | 5 | 79 | 0 | 75 | 0 |
| Chilled Mango Lemonade | 350 | 0 | 0 | 0 | 0 | 10 | 90 | 0 | 86 | 0 |
| Chilled Strawberry Lemonade | 360 | 0 | 0 | 0 | 0 | 5 | 92 | 0 | 88 | 0 |
| Medium Sweet Tea | 260 | 0 | 0 | 0 | 0 | 15 | 65 | 0 | 65 | 0 |
| Medium Coca-Cola | 390 | 0 | 0 | 0 | 0 | 95 | 107 | 0 | 107 | 0 |
| Medium Dr Pepper | 380 | 0 | 0 | 0 | 0 | 115 | 104 | 0 | 102 | 0 |
| Medium Fanta Strawberry | 440 | 0 | 0 | 0 | 0 | 140 | 119 | 0 | 118 | 0 |
| Medium Hawaiian Punch | 450 | 0 | 0 | 0 | 0 | 140 | 120 | 0 | 119 | 0 |
| Medium Fanta Orange | 420 | 0 | 0 | 0 | 0 | 105 | 116 | 0 | 114 | 0 |
| Medium Hi-C® Flashin’ Fruit Punch | 480 | 0 | 0 | 0 | 0 | 95 | 125 | 0 | 121 | 0 |
Popeyes Desserts Nutrition
Indulge in Popeyes’ decadent desserts, like their classic pies or creamy sundaes, without any guilt. The nutrition information for these sweet treats is provided, allowing you to savor every bite while being aware of the nutritional content.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| 1Pc OREO® Cheesecake Cup | 580 | 36 | 19 | 1 | 120 | 520 | 56 | 1 | 41 | 7 |
| Strawberry Biscuit 1Pc | 290 | 13 | 7 | 0 | 0 | 380 | 39 | 2 | 14 | 3 |
| 1Pc Blueberry Lemon Cream Cheese Fried Pie | 320 | 19 | 7 | 0 | 5 | 290 | 35 | 1 | 11 | 4 |
| Cinnamon Apple Pie | 240 | 16 | 6 | 0 | 0 | 260 | 35 | 1 | 12 | 3 |
Popeyes Dipping Sauces Nutrition Facts
Enhance the flavor of your meal with Popeyes’ delectable dipping sauces. From tangy to spicy, you can find the nutrition facts for each sauce, enabling you to enjoy the perfect accompaniment to your dish while staying mindful of your dietary needs.
| Sauce | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| TRUFF Spicy Mayo Side | 170 | 18 | 2 | 0 | 25 | 280 | 1 | 0 | 1 | 0.5 |
| Sweet N’ Spicy Sauce | 70 | 0 | 0 | 0 | 0 | 390 | 16 | 0 | 14 | 0 |
| Bold BQ Sauce | 70 | 0 | 0 | 0 | 0 | 440 | 16 | 0 | 13 | 0 |
| Buttermilk Ranch Sauce | 140 | 15 | 3 | 0 | 10 | 230 | 2 | 0 | 1 | 0 |
| Blackened Ranch Sauce | 120 | 12 | 2 | 0 | 10 | 250 | 2 | 0 | 1 | 1 |
| Sweet Heat Sauce | 70 | 0 | 0 | 0 | 0 | 290 | 19 | 0 | 16 | 0 |
| Mardi Gras Mustard | 100 | 8 | 1 | 0 | 10 | 240 | 5 | 1 | 4 | 1 |
| Bayou Buffalo Sauce | 60 | 5.8 | 0.9 | 0.1 | 0.2 | 445.4 | 1.8 | 0.3 | 0.2 | 0.2 |
| Tartar Sauce | 140 | 15 | 3 | 0 | 15 | 230 | 1 | 0 | 0.5 | 0 |
| Cocktail Sauce | 40 | 0 | 0 | 0 | 0 | 400 | 9 | 0 | 7 | 0 |
Conclusion
At Popeyes, they understand the importance of making informed choices about what you eat. With the 2024 Popeyes Nutrition Information readily available, you can savor the bold flavors of their Southern-style cuisine while being mindful of your dietary requirements. Whether you’re indulging in their signature chicken, savoring a delectable side dish, or treating yourself to a sweet dessert, Popeyes empowers you to enjoy your meal while maintaining a balanced and healthy lifestyle.
FAQs
In 2024, some of the healthier options at Popeyes include the Blackened Chicken Tenders, which are lower in calories and fat compared to the traditional fried options. Pairing these with green beans or a side salad can make for a balanced meal.
To reduce calories, opt for grilled or blackened items instead of fried ones, choose water or unsweetened beverages over sugary drinks, and consider skipping high-calorie sides like fries or biscuits in favor of steamed veggies or coleslaw.
As of 2024, a standard serving of Popeyes’ Spicy Chicken Sandwich has approximately 700 calories, while a serving of Blackened Chicken Tenders has around 170 calories per tender. For sides, a small serving of green beans is about 40 calories.
Popeyes offers some lower-sodium options, such as the Blackened Chicken Tenders and the green beans. Be sure to check the nutritional information on the Popeyes website or in-store to compare sodium levels and make informed choices.
Yes, you can customize your order to make it healthier by requesting no mayonnaise or extra sauce on sandwiches, choosing grilled or blackened proteins, and selecting healthier sides. You can also ask for smaller portions or share larger items to control calorie intake.
